Well I have completed the 30 Day Carbohydrate Rotation and can say now that the programme was a success. I lost some body weight which I will have to regain again but my body fat % also decreased. While it was only a small % decrease I feel the programme was a success as TC said it is easy to both gain and loose body weight but difficult to drop your body fat %. As far as my strength training with the ability to achieve full squats I can now do more weight at the gym and feel like I'm getting a considerable workout. For the first time I am also able to complete a deadlift safely. I also took on the Russian Kettlebell Challenge again with TC. While it was still a challenge I found it considerably easier from the first time I completed it. I have included a video of it below:
Tuesday, March 17, 2009
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