After working hard with TC over the past few months I have finally been able to achieve the one arm push up; I have included a video below. With TC's training I have also considerably improved with my squats. This has always been something I have struggled with from day one when I first started training with TC in the gym. My family and I have always suffered from tight calf muscles. I had never done full squats before and it was always the most difficult exercise for me to do in the gym. I was never able to do a lot of weight as I couldn't complete a full squat. With long term stretching and the training provided by TC I feel I have overcome genetics and accomplished something I have always wanted to achieve!
Friday, February 27, 2009
Sunday, February 22, 2009
Carbohydrate Rotation 30 Day Programme
Well I have started the Carbohydrate Rotation 30 Day Programme and already on day 10. TC suggested taking the programme as a fast way of reducing my body fat %. Now a 1/3 into the programme I feel great and can start seeing physical results. Will keep you updated.
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